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Overate during my birthday weekend, but exercised, too, and avoided an absolute binge.
I'm now down six pounds -- a misleading figure as I've gained considerable muscle since joining the challenge -- and I've lost two inches from my waist. Even better: I'm feeling great, physically and mentally.
I'm thankful for this challenge and also for the book WHEATBELLY, which led me to ditch wheat several weeks ago. I wish I'd done that years ago!
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96,2 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1751 kcal
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Gras: 73,18g | Prot: 164,05g | Carb: 102,48g.
Colazione: tomatoes, Oven Browned Turkey Breast. Cena: Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate. Di più...
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2514 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 17 ore, Dormire - 6 ore. Di più...
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Calando 0,5 kg a Settimana
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