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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96,2 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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2401 kcal
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Gras: 99,32g | Prot: 160,71g | Carb: 195,14g.
Colazione: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Pranzo: EAS whey protein. Cena: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. Snacks/Altro: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. Di più...
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2937 kcal
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Esercizio:
Lavori domestici - 30 minuti, Corsa (jogging) - 8 km/h - 44 minuti, Riposare - 14 ore e 46 minuti, Dormire - 8 ore. Di più...
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peso stabile
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