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2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..
Goals for today
1. WATER
2. Log everything
Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating
Hope everyone has a great Monday.
Cheers
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101,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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425 kcal
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Gras: 20,68g | Prot: 17,54g | Carb: 47,36g.
Colazione: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coffee, Albertsons Heavy Whipping Cream. Snacks/Altro: 3 Musketeers 3 Musketeers (Fun Size), Atkins Dark Chocolate Royale Shake. Di più...
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3204 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 20 minuti, Pulizia - 30 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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