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I drank more water this last week, at least 64oz daily. Measured out my water every day. Did not make it to excersise as much as I wanted to. And i did forget to post a for a few days.
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101,6 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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824 kcal
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Gras: 54,32g | Prot: 56,94g | Carb: 21,67g.
Colazione: i cant believe its not butter , farmland cubed, eggs, coffe . Pranzo: whipped cream dairy fresh , green beans, ground beef . Cena: hunts sugar free jel, cheddar , green beans, ground beef , bell pepper . Snacks/Altro: boiled egg, turkey dog. Di più...
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2902 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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