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Back from a 10-day trip to Wales and the Midlands, where I ate and drank far too much. Now 9 or 10 pounds above goal, and clothes are feeling a little tight, so it's time to lose some. I think daily weigh-ins and logging food and exercise will be necessary. I need to be strict with myself for a while!
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64,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Scarso.
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1215 kcal
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Gras: 16,74g | Prot: 68,68g | Carb: 204,84g.
Colazione: Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Braeburn Apples, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Pranzo: El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Lettuce. Cena: Carrots, Broccoli, Weight Watchers Chicken & Lemon Risotto. Snacks/Altro: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. Di più...
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1627 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Dormire - 7 ore, Riposare - 16 ore e 40 minuti. Di più...
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Aumentando 1,4 kg a Settimana
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