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Weight loss is not linear!
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62,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1385 kcal
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Gras: 13,73g | Prot: 75,75g | Carb: 242,77g.
Colazione: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Pranzo: Celery, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk. Cena: Green Peas (No Salt Added, Drained Solids, Canned), Chicken & Prawn Paella. Snacks/Altro: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Sainsbury's Cornflakes, Dried Prunes (without Added Sugar, Stewed), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. Di più...
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1684 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Dormire - 7 ore, Riposare - 16 ore. Di più...
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Calando 1,2 kg a Settimana
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