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Daily weighing and logging food and exercise is doing the trick.
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62,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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1267 kcal
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Gras: 33,77g | Prot: 73,82g | Carb: 177,02g.
Colazione: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Pranzo: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Cena: Sesame Oil, Sweet Red Peppers, Courgette, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Aldi Salmon Fillets. Snacks/Altro: Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. Di più...
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1605 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 7 ore, Riposare - 16 ore e 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di heidij123
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