|
Plateau officially shattered! Ironically, good comes from bad. A recent injury sidelined me from the intense exercise I've been doing, so this week, I ate less and stopped drinking protein shakes. Three pounds disappeared...
|
94,8 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 14,1 kg.
Dieta seguita: 100%.
|
|
1814 kcal
|
Gras: 58,66g | Prot: 108,73g | Carb: 180,43g.
Colazione: Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Pranzo: chicken thigh. Cena: Bean with Bacon Soup, New Planet , Steamfresh potatoes and beans, chicken thighs, Chicken Wings. Snacks/Altro: Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt. Di più...
|
Calando 6,4 kg a Settimana
|