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Surprised to see another drop today. Still need to lose 2lb to get into maintenance range. Not very likely before we go away on the 15th, but you never know!
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62,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,5 kg.
Dieta seguita: 100%.
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1699 kcal
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Gras: 29,74g | Prot: 68,05g | Carb: 216,09g.
Colazione: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Pranzo: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Cena: Spanish Paella with Chicken & Prawns. Snacks/Altro: Sharp's Doom Bar, Sainsbury's Digestive Biscuits, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Mango, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly. Di più...
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1593 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 28 minuti, Dormire - 7 ore, Riposare - 16 ore e 32 minuti. Di più...
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Calando 1,6 kg a Settimana
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