|
Survived my birthday weekend and actual birthday while maintaining or losing a little. Flexible dieting while calorie counting and keeping the exercise going were key. I had my cake and then some.
|
83,1 kg
Perso fino ad ora: 16,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
3071 kcal
|
Gras: 82,93g | Prot: 171,30g | Carb: 452,57g.
Colazione: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Pranzo: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Cena: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Altro: Sunkist Navel Orange, Kiwi Fruit, Peach. Di più...
|
|
4277 kcal
|
Esercizio:
Corsa (jogging) - 8 km/h - 1 ora e 10 minuti, Dormire - 7 ore e 40 minuti, Stare seduti - 8 ore, Allenamento con i pesi (moderato) - 1 ora e 20 minuti, Ciclismo (come hobby) - <16 km/h - 2 ore e 35 minuti, Riposare - 3 ore e 15 minuti. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
Oh, and the waist is down to just under 34 inches now. Size 30 jeans fits easily.
04 set 19 da utente: -Diablo
|
04 set 19 da utente: rosio19
|
Happy belated Birthday!!!! Great job on the measurements!
04 set 19 da utente: Kennyn27
|
04 set 19 da utente: John10251
|
04 set 19 da utente: davidsprincess
|
04 set 19 da utente: wholefoodnut
|
Happy Belated Birthday 🤝👍
04 set 19 da utente: roadrunner838
|
Sweet! The NSV is a great birthday present :)
04 set 19 da utente: LZenn
|
04 set 19 da utente: love2educate
|
Thanks, all! It's nice to not have huge ups and downs for a change. I'm surprised though since I had 3200+ calories. Body fat must be down since it sure looked like my glycogen stores were topped up at the gym. Abs were showing more as well. Let's keep it going. :)
04 set 19 da utente: -Diablo
|
05 set 19 da utente: me,myselfandi
|
Good going on maintaining control through your birthday. Happy Birthday and best wishes for the coming year.
05 set 19 da utente: erikahollister
|
Wow! And on/during your birthday celebration! Impressive. 👍
05 set 19 da utente: Becc@
|
05 set 19 da utente: peeperjj
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di -Diablo
|