|
Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
|
62,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Scarso.
|
|
1250 kcal
|
Gras: 29,81g | Prot: 78,00g | Carb: 170,46g.
Colazione: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Pranzo: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Cena: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Altro: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. Di più...
|
Aumentando 0,3 kg a Settimana
|
 Commenti
Only a pound up after 9 days holiday? You did fantastic, great job!
25 set 19 da utente: jmb3450
|
No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 ott 19 da utente: Mo0oha
|
|
Storia del Peso di heidij123
|