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I'll take it! half pound, bam. almost out of food, and I have been waiting for me to go on sale before I stock up . In the evenings I have been drinking my no carb Syntrax nectire protein shake. I haven't had them because it is processed and probably digested very quickly even though there are no carbs. but hmmm , I'm losing well drinking them . I only drink them because I'm hungry in the afternoon. I'm still one meal a day. I will go to the doctor on Thursday and give you an update . keto on
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76,4 kg
Perso fino ad ora: 27,9 kg.
Rimanenti: 24,3 kg.
Dieta seguita: Abbastanza buono.
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1300 kcal
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Gras: 110,00g | Prot: 47,00g | Carb: 25,00g.
Pranzo: Kroger Bratwurst Sausage. Cena: Baker's Unsweetened Baking Chocolate Bar, Hellmann's Light Mayonnaise, Albertsons Heavy Whipping Cream . Di più...
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Calando 0,2 kg a Settimana
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 Commenti
Congrats. That is a nice loss. Had not heard about Syntrax - it is a whey isolate?
29 set 19 da utente: liv001
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Liv001 yes whey, I spelled it wrong, Syntrax Nectar, make sure you find the NECTAR ones, they are the zero carb. Tastes great and mixed well. I have tried many and I will only get these.
29 set 19 da utente: jenjabba
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They may sell that at the local supplement store next doorish. I will wander over and have a look later
29 set 19 da utente: liv001
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Liv001 it's not in most stores, I get mine at vitacoast for best price. I use to get it at vitamin shop but I think they quit selling it because it was better than their brands and I know GNC doesn't have it.
29 set 19 da utente: jenjabba
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Storia del Peso di jenjabba
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