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Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...
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62,7 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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1033 kcal
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Gras: 35,07g | Prot: 81,29g | Carb: 101,36g.
Colazione: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Pranzo: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Cena: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Altro: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . Di più...
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2343 kcal
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Esercizio:
Tapis Roulant - 5 minuti, Ellittica - 7 minuti, Allenamento a circuito - 1 ora, Dormire - 8 ore, Riposare - 13 ore e 48 minuti, Body Combat - 1 ora. Di più...
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Calando 9,5 kg a Settimana
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