|
Have been eating to the T and on track going to GYM and pickleball 5 days a week, Food BABY seems to be gone, now need to stay FOCUSED and loose the rest before holidays , and I'm DO N OK !!!
|
102,1 kg
Perso fino ad ora: 91,6 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
873 kcal
|
Gras: 54,26g | Prot: 83,40g | Carb: 11,44g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon, Fried Egg. Cena: Atkins Milk Chocolate Delight Shake. Di più...
|
|
3442 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Spinning - 55 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
|
Calando 3,2 kg a Settimana
|