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Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
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82,8 kg
Perso fino ad ora: 17,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4955 kcal
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Gras: 167,76g | Prot: 192,47g | Carb: 705,72g.
Colazione: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Pranzo: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). Di più...
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3757 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Stare in piedi - 3 ore, Ciclismo (come hobby) - <16 km/h - 4 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 nov 19 da utente: -Diablo
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Whew, glad you remembered!!!
07 nov 19 da utente: John10251
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My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 nov 19 da utente: -Diablo
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08 nov 19 da utente: Hoa Tuoi Vip
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08 nov 19 da utente: LZenn
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Storia del Peso di -Diablo
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