Diario di Kenna Morton, 14 nov 19

Voce per Pesati (nessuna note nel diario) il 14 novembre 2019
50,8 kg Perso fino ad ora: 4,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1411 kcal Gras: 51,34g | Prot: 91,75g | Carb: 143,15g.   Colazione: Foster Farms Boneless Skinless Chicken Breast Tenders, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Egg, Sarabeth's Strawberry Raspberry, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg. Pranzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Tru-Nut Powdered Peanut Butter. Cena: Coors Non Alcoholic Beer, Tillamook Extra Sharp White Cheddar, Boursin Garlic & Fine Herbs Gournay Cheese, Brown Bread—- pioneer woman, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Heinz Original Cocktail Sauce, Publix Large Shrimp. Di più...
Calando 1,6 kg a Settimana



     
 

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