|
Happy with this weigh-in! I didn't get to my 10 hour target for exercise, but I did 8h 20mins so that's something. I know this weight will be fleeting and won't stabilise for a while yet, but hoping to stay below 65 until the new year. Interestingly (for me at least) I was close to 1680 average daily calories this week so I know that formula works.
Might try to get to 63 in January, but would just be happy to stay around 65 for a while. Maintenance will be a new challenge of it's own figuring out what will be the comfortable calorie intake.
|
64,9 kg
Perso fino ad ora: 21,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2118 kcal
|
Gras: 101,66g | Prot: 68,61g | Carb: 310,42g.
Colazione: Ceres Orange Juice, Mcdonalds Breakfast Wrap, McDonald's McFries (Medium), SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Pranzo: Mixed Vegetables (Frozen), Cheddar Cheese, Woolworths Ciabatta Rolls, B-Well Reduced Oil Mayonnaise, Macaroni. Cena: Santa Bianca Pitted Black Olives in Brine, Margherita Pizza. Snacks/Altro: Beacon Marshmallow, Woolworths Triple Chocolate Mousse Cake, Doritos Cheese Supreme, Nestle Ricoffy, Peaches, Woolworths Chocolate Mousse. Di più...
|
|
1604 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
Wow 10 hours of exercise, myself I don't really count calories just happy weight is slowly coming off and the body is begining to reshaping.
01 dic 19 da utente: Chestnut63
|
01 dic 19 da utente: Pascoal777
|
Thanks Pascoal777! Glad you're having some success Paul, although I do strongly believe in counting calories, but whatever works for you! Hope you're keeping up with walking when the weather allows.
01 dic 19 da utente: Nikina70
|
Sorry Nikina I wasn't having a go at you. I know what did the damage to me, sorry.
01 dic 19 da utente: Chestnut63
|
I didn't think you were having a go so no problem. 👍
01 dic 19 da utente: Nikina70
|
Nikina I know that but there are some people on FS who are shallow👌
01 dic 19 da utente: Chestnut63
|
Hi I’m new to this app. And I’d like to know why it shows calories burned during rest?
01 dic 19 da utente: Naazneen Motala
|
If you get a good night sleep you do burn calories and metabolism burns calories.
01 dic 19 da utente: Chestnut63
|
01 dic 19 da utente: lillytisha
|
Welcome lillytisha introduce yourself or post a journal entry.
01 dic 19 da utente: Chestnut63
|
Yes thank you. I know you can burn calories when you sleep but what about the rest of the day? It shows a rest period(15-16 hours) and it shows calories burnt for that time too
01 dic 19 da utente: Naazneen Motala
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Nikina70
|