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I knew it would catch up to me! As someone else once said, "back on the saddle again" 😬😬
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64,5 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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813 kcal
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Gras: 33,37g | Prot: 45,28g | Carb: 100,18g.
Colazione: Parmesan Cheese (Shredded) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Pranzo: Potato Soup, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables. Cena: Spanish Rice, Surf Taco Beef Taco. Snacks/Altro: Carrots, Oranges . Di più...
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Aumentando 2,0 kg a Settimana
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