Voce per Pesati (nessuna note nel diario) il 11 dicembre 2019
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50,8 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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531 kcal
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Gras: 27,53g | Prot: 22,62g | Carb: 50,19g.
Colazione: La Megara Sardines with lemon, Plum Drained Solids (Cooked or Canned), Green Giant Hass Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
So steady, so consistent.
11 dic 19 da utente: rgaDawg
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Had to eat lunch away from home again today. No idea on the values but portions were good. A Moroccan chicken dish, salad, yogurt dip, a flat bread and a cupcake.
One of my good friends was waiting here at home for me when I got here (she has a key) and dinner was ready for the table. A wonderful home made turkey chili and fresh corn bread. Good portions control and won’t bother with the calorie count.
Feeling cared for and renewed.
11 dic 19 da utente: Kenna Morton
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Keeping a good thought for you and your sister.
11 dic 19 da utente: kpwcalories
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Nice drop, coming home to a cooked meal sounds lovely.
11 dic 19 da utente: shirfleur 1
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That’s why I’m thinking I need to see where I could buy one of those wives— seems like a good thing for someone to have. Either that or I have to get my housekeeper (the ex- prison warden) to start coming more often and help keep my household going for a while.
12 dic 19 da utente: Kenna Morton
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Consistency, portion control and moderation is what wins this game if you can learn how to do it.. Severely restrictive “diets” cause cravings, depression and most often failure.
15 dic 19 da utente: Kenna Morton
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Storia del Peso di Kenna Morton
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