My god Nikina a star the most dumbbells I do is five minutes a day. My main exercise is walking , I like the fresh air. Enjoy your coffee and natter with friends. I won't weigh in until New Year don't want to build false Hope's! Have a good weekend too.
14 dic 19 da utente: Chestnut63
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So so jealous. I'm not allowed to lift over 5 pounds, and not consistently. Would love to rip some weights like you! Have to stick to those resistance bands and look enviously at your workouts. Way to go! :)
14 dic 19 da utente: binkytexas
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Binkytexas, I understand if you're missing the feel of weights, but I've heard good things about resistance bands and the 50 reps and 90 seconds at a time you're doing sounds like an excellent workout so just keep at it and your positivity will get you to your goal! You're an inspiration!!! Your support is much appreciated!
15 dic 19 da utente: Nikina70
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Paul, I appreciate your continued support! I love walking too and I believe it's one of the best exercises out there so enjoy it! It's raining here today so I might go to a big shopping mall to see how many laps I can do of the entire place while window-shopping and taking in all the Christmas decorations. Don't know if I could resist weighing in until the new year - I step on the scale every day, first thing in the morning and last thing at night - might be a bit obsessive, but it's just a habit. All the best!
15 dic 19 da utente: Nikina70
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Hahaha. I also do the mall walking when I miss my exercise goals for the week. 🤣
15 dic 19 da utente: Clint KKong
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Hey I read a tip somewhere when you going shopping walk up and down every aisle even if there is nothing you want in that aisle.
15 dic 19 da utente: Chestnut63
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My next step is using dumb bells, that good that you use them in your work out
21 dic 19 da utente: gomonie
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Thanks Chrisw77! I have my fingers crossed too, but so far I'm not too far off track. Sure you'll have a successful season too! 👍
26 dic 19 da utente: Nikina70
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