Diario di CrashtestDawnie, 20 dic 19

Nice to see the scale go down 🙂 I didn’t know if it was lying to me the other day or just lucky to not be so bloated 😛 I went to the gym this morning and did dead’s and OHP. I made phyllo blueberry tarts 😃 Less than a 100 cals each. I think I guessed high for the cals for the cooking spray. Not sure though 🤷‍♀️ it’s a hard thing to log accurately. I ate 3 of them 😋

73,8 kg Perso fino ad ora: 21,0 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2670 kcal

Gras: 102,41g | Prot: 114,23g | Carb: 320,93g.   Colazione: Pepperidge Farm Strawberry Thumbprint Cookies, Baby Spinach, Great Value Shredded Mozzarella Cheese Reduced Fat, Sargento Reduced Fat Swiss Cheese Slices, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Isopure Creamy Vanilla . Pranzo: Great Value Light Cream Cheese, Nutella Hazelnut Spread, Lotus Cookie Butter, PAM Superior No Stick Olive Oil Cooking Spray, Phyllo Dough . Cena: Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Altro: Trader Joe's Pfeffernusse German Spice Cookies, Hershey's Kit Kat Minis, Phyllo blueberry tarts. Di più...