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expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
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63,2 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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1054 kcal
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Gras: 42,90g | Prot: 102,12g | Carb: 61,60g.
Colazione: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Pranzo: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Cena: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Altro: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. Di più...
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1872 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 1,0 kg a Settimana
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