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Have been taking a water pill, as my body is still out of control !!! Have another Dr. appointment Monday, hopefully can get a hold on my recent extreme weight gain !!!
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107,0 kg
Perso fino ad ora: 86,6 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1083 kcal
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Gras: 75,49g | Prot: 84,74g | Carb: 13,30g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Safeway 80% Lean 20% Fat Ground Beef, Wendy's Tomato (1 Slice), Sweet Onions. Cena: Chicken Breast, Atkins Milk Chocolate Delight Shake. Di più...
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3029 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 7,4 kg a Settimana
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