Voce per Pesati (nessuna note nel diario) il 19 gennaio 2020
|
84,7 kg
Perso fino ad ora: 15,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
4278 kcal
|
Gras: 155,22g | Prot: 190,44g | Carb: 575,09g.
Colazione: Apples , Wal-Mart 1% Low Fat Milk, General Mills Honey Nut Cheerios, Quest Chocolate Sprinkled Doughnut Protein Bar, Honeycrisp Apples, Apples , Nestle Vanilla Ice Cream Drumstick. Pranzo: Quest Birthday Cake Protein Bar, Cousin Willie's 94% fat free butter popcorn, Honey, 1% Fat Milk, Plain French Toast, Papa Murphy's Pizza 5-Meat Pizza (Large). Cena: Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Orange Juice, Holsum Hamburger Buns, Tyson Foods Country Fried Steak. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
You as well. It's ok, too cold. Almost nap time.
19 gen 20 da utente: -Diablo
|
Yeah, I nap around 1pm on Sundays to about 4 or 5 to get back on schedule..I'm off of work tonight but I have to stay up so a nap does the trick. Looks like I need to reset my hunger meter too, lol. It all started with another God Father's pizza and it's been downhill from there. Sunday funday...190+ tomorrow let's gooo.
19 gen 20 da utente: -Diablo
|
I had to get up and take my girl to a game. She was already late so the best I got is 195.2 with clothes and shoes on. Pretty sure you're wrong. Lol.
20 gen 20 da utente: -Diablo
|
Jokes on you, I wear shorts all day erryday. And my shoes are 1 pound. I travel light. Never know when the muscle zombies may appear.
20 gen 20 da utente: -Diablo
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di -Diablo
|