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Went to nutritionist yesterday. Great visit! I'm down about 4 lbs and I lost 1.5 " in my waist. My thighs and arms are the same but nutritionist said no change is actually a good change as she can see muscle definition in those areas. I'm super happy and feel so much better since I am back to clean eating. Happy hump day!
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62,1 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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958 kcal
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Gras: 35,20g | Prot: 65,34g | Carb: 103,76g.
Colazione: Coffee with Skim Milk, Strawberries, HEB Cantaloupe Chunks, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Ham or Bacon. Pranzo: Vital Proteins Collagen Peptides, Progresso Vegetable Classics Minestrone Soup. Cena: Sports Research Collagen Peptides, Broccoli, Chicken Stock , Campbell's Low Fat Cream of Chicken Soup, Grilled Chicken, Brown Rice. Snacks/Altro: Blueberries , Bananas , Valued Naturals Natural Cashews, Cucumber, Yellow Sweet Peppers, Carrots, Pistachio Nuts. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
Yay!! That’s so awesome!!💜💜💜💚
22 gen 20 da utente: jcmama777
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Sweet! Keep it up since it must be working!
22 gen 20 da utente: adamevegod1
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So freaking awesome! ❤️💪🏼
22 gen 20 da utente: davidsprincess
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22 gen 20 da utente: moopie321
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Diana, you are so lovely anyway. If you had been told anything else, I would have been stunned. CONGRATULATIONS!!!
22 gen 20 da utente: Erquiaga
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22 gen 20 da utente: Diana 1234
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@Erquiaga thank u. I read your profile and I too have Hashimotos and Renard's disease and CPPD. You are right when you stated autoimmune diseases travel in pairs/groups. Sorry to read about your disease. I had not heard of it. It sounds like you are getting help you need and you are on top of trying to eat healthy. We follow a similar diet. 💜💜💜
22 gen 20 da utente: Diana 1234
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Thanks, Diana...not fun. I have infusions every three weeks. My infusion treatment is in short supply for two cycles. So, have been without treatment for six weeks. Trying to hang in there but it's not easy. Don't know when my next treatment will take place. Not to worry, my goal is to stay positive, no matter the time. ♥️
22 gen 20 da utente: Erquiaga
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22 gen 20 da utente: kissangelgirl
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It's funny how people share 'happier with clean eating' because I recall being equally happy with ice cream & pizza. Together. But I think that's because pizza really isn't 'dirty' like.. see, that's just it .. the whole clean vs dirty and how to divide that list.
23 gen 20 da utente: FullaBella
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23 gen 20 da utente: designwebs
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Keep moving forward! Your doing awesome!! Good luck on your healthy lifestyle journey! 🍀👍
23 gen 20 da utente: damablack13
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Congrats on your visit and progress. Excellent work. :0)
23 gen 20 da utente: binkytexas
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@Fullabella For me personally clean eating works. Not to say I don't falter occasionally. Look on my log yesterday..I went to $ store to get nail polish remover and ended up buying a box of fiddle faddle. How much more processed can that be? Lol. Ate a handful+. It gave me a stomach ache. Didn't really enjoy it. I am beginning to crave healthy snacks and that's where I want to be. Clean eating really helps my joints issues as well. I'm convinced it is what is helping me regain my wrist and hand strength.
With all that being said, today is my "free" day n now I want pizza n ice cream.💜💜💜💜
24 gen 20 da utente: Diana 1234
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Storia del Peso di Diana 1234
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