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Still holding at 221#, I will not be taking water pill today and see what happens, it seems my body is back to normal now,4 weeks ago seemed I was heading for down for the count, need to focus on weight loss, back to 210, legs no longer telephone poles,and can actually fit into my clothes again, I might be taking back my duds to Goodwill,,Dr,, did not get back to me will call today, and I'm DO N OK !!!
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100,2 kg
Perso fino ad ora: 93,4 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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609 kcal
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Gras: 47,56g | Prot: 37,22g | Carb: 6,28g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Safeway 80% Lean 20% Fat Ground Beef, Boiled Egg. Di più...
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peso stabile
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