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First day off for a week. I didn't sleep well, had dreams of bad days at work lol. maybe my body is just unwinding. don't know how to relax. I'm gonna start the day by hiking with the dog! I added goat cheese this week, ketones went from weird 3+ back to 1. cheese defiantly lowered my ketones but 1 is fine. I don't have it often. my dang body is so sensitive. keto carnivore on! 😃
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69,9 kg
Perso fino ad ora: 34,5 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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688 kcal
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Gras: 48,54g | Prot: 51,52g | Carb: 7,04g.
Pranzo: Ground Beef (90% Lean / 10% Fat), Egg, Publix Goat Cheese. Cena: Butter, Baker's Unsweetened Baking Chocolate Bar, Egg. Di più...
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Calando 0,4 kg a Settimana
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 Commenti
25 gen 20 da utente: tatauu22
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Time off sounds lovely. One ketone is still ketosis so that is good. Have a nice weekend keto carnivore girl, I am definitely ketoing today.
25 gen 20 da utente: liv001
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25 gen 20 da utente: jcmama777
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Liv001 ya, for 4 days my ketones were crazy high, I have no idea why they've never been 3-4+ till last week. Maybe not body was burning fat for a change. Who knows. Thanks. Yup I'm normally around 1 . I don't check that often but have been checking since I saw that high ketone streak last week. 😂 have a great day 👍
25 gen 20 da utente: jenjabba
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Storia del Peso di jenjabba
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