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Got rid of all water weight in order to be able to show this 2 pound loss. My weight will pop back up soon unless I am very careful! Today I will do a "protein day" with as few carbs as possible. That sushi I had last night will catch up with me if I don't. My goal for the weekend? Not to lose, but to STAY at 138. If I can do that, I will be happy.
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62,6 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 4,1 kg.
Dieta seguita: 100%.
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727 kcal
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Gras: 16,01g | Prot: 113,03g | Carb: 40,59g.
Colazione: Lindora Peach Mango Drink Mix, Coffee. Pranzo: Quest Chocolate Chip Cookie Dough Protein Bar, kot protein crepes, Lightlife Foods Smart Dogs Veggie Protein Links. Cena: Skinless Chicken Breast. Snacks/Altro: Lindora Creamy Chocolate Shake, CarbEssentials Creamy Hot Cocoa, Lindora Peach Mango Drink Mix. Di più...
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2544 kcal
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Esercizio:
Giardinaggio - 2 ore, Lavori domestici - 3 ore, Danza (passo veloce, aerobica) - 1 ora, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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