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Wii Fit weight: 139.1
Probably could have been better if I didn't cheat last night and eat salty snacks on the couch while watching TV. I didn't enter this on my food diary...... Sometimes we addicts do have relapses. Then of course we deny and lie, which is why I didn't enter the cheat. Food still has me in its grip. 139 is a heck of a lot better than the 157 I was 3 months ago, but my goal is in sight and I need to keep the faith and not lose heart.
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63,1 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Scarso.
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881 kcal
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Gras: 21,42g | Prot: 98,91g | Carb: 92,31g.
Colazione: Del Monte Diced Peaches No Sugar Added, Egg Beaters Egg Beaters - Original, Flatout Light Italian Herb Flatbread, Lifetime Fat Free Mozzarella. Pranzo: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. Cena: Beef Steak, Del Monte Diced Pears No Sugar Added, Tomatoes, Euro Fresh Farms Mini Cucumbers. Snacks/Altro: Lindora Peach Mango Drink Mix, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Quest Vanilla Almond Crunch, CarbEssentials Creamy Hot Cocoa. Di più...
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2133 kcal
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Esercizio:
Lavori domestici - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Aumentando 3,5 kg a Settimana
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