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not unexpected, last 2 days have been a carb fest...
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62,2 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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1185 kcal
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Gras: 37,57g | Prot: 103,76g | Carb: 114,96g.
Colazione: Great Value 100% Parmesan Grated Cheese , Broccoli , John Morrell Diced Ham, Cooked Egg White, Coffee with Skim Milk. Pranzo: Apples , Quaker Rice Cakes - Lightly Salted, Light Tuna Fish (Drained Solids In Water, Canned) , Chicken Vegetable Soup. Cena: Lea & Perrins The Original Worcestershire Sauce, Deutsche Kuche Whole Grain Mustard, Chicken Stock , Stop & Shop Baby Yukon Gold Potatoes, Broccoli , Grilled Chicken. Snacks/Altro: HEB Protein Bar, Pistachio Nuts, Carrots, Fiber One Protein One Peanut Butter Chocolate Bar, Oranges . Di più...
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1625 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,5 kg a Settimana
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