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This is a sodium gain. Eating on the run so too many things that I would not include in my normal diet. Sister has deteriorated a bit. Was given the Chloroquine and Zithromax yesterday. The saga continues. She is now at a hospital 115 miles away. She is getting great medical care, and she says the nursing staff is great but much of the ancillary staff could use a major attitude adjustment. Like all medical facilities, they have a strict no visiting policy. Essentially all is going as good as can be expected.
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51,3 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1133 kcal
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Gras: 26,92g | Prot: 50,74g | Carb: 171,32g.
Colazione: Old Wessex 5 Grain Cereal, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Pranzo: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Cena: Rold Gold Classic Style Pretzel Sticks, Green Peas (Frozen) , Tyson Foods Chicken Breast Tenderloins, Trader Joe's Fresh Cranberry Sauce, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Di più...
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1362 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,2 kg a Settimana
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