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I was off program for 4 days on a ski trip and came back with a gain. I will be doing 3 protein days followed by program. My chickens have come home to roost!
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63,6 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Scarso.
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847 kcal
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Gras: 18,78g | Prot: 129,26g | Carb: 42,56g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Lindora Pretzel Twist. Pranzo: Lindora Caramel Nut Bar, Boiled Egg. Cena: Kroger Chicken Tenderloins. Snacks/Altro: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Lindora Peach Mango Drink Mix, Nashua Nutrition Health Smart Chocolate instant drink. Di più...
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Aumentando 1,9 kg a Settimana
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 Commenti
Thanks, Glen. You are so right. Cut yourself some slack - Stress is the hardest challenge to staying on track so try not to get discouraged. We flew to Mammoth Mountain - one of our favorite ski places. I have never been to Breckenridge but would love to try it out! I hope your appraisal turns out well. You have a good one, too!
09 mag 13 da utente: Farfelu
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Hope you had fun! Skiing is the best!
09 mag 13 da utente: Lizzygracemusic
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Storia del Peso di Farfelu
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