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Well back to IF, no breakfast, watching carbs,portions eating my toast Aldi no carb bread, last week had 2 liters of fluid taken out of lungs, almost 8 #s, oh well, really been watching carbs, and going for walks since gym are closed..I know I can do this..And I'm do n ok
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102,5 kg
Perso fino ad ora: 91,2 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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863 kcal
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Gras: 55,70g | Prot: 65,66g | Carb: 48,12g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Hellmann's Real Mayonnaise, Tomatoes, Aldi- Twice as nice carb free bread, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Di più...
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Calando 7,8 kg a Settimana
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 Commenti
11 mag 20 da utente: PurpleAsh93
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11 mag 20 da utente: tatauu22
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You are definitely Do N OK🙌☺️
13 mag 20 da utente: jcmama777
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13 mag 20 da utente: Katsolo
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I understand the lung and fluid issue. And all the other issues. You are doing great! I commend you
13 mag 20 da utente: skinnyminilinny
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Yes, my eating habits were out of control, could only fit in S T R E C H Y clothes, I love bread, so got ALDI no carb bread, fits the bill and have to stay IF, I know how my body works, so have to tow the line
14 mag 20 da utente: DO N OK
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Storia del Peso di DO N OK
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