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I'm actually going away this weekend for mini vacation to the east coast of Florida to see my new Grand baby girl, since we have a 3 day weekend coming up, have not been anywhere in months, mostly everything here still closed, over there everything open in Sarasota, so I might tend to eat out , and more, well we will see when I get back !!! Still DO N IF and watching carb intake, which works for me, GYMS open there, so I will go there.. and I'm DO N OK !!!
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98,0 kg
Perso fino ad ora: 95,7 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1220 kcal
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Gras: 73,15g | Prot: 100,14g | Carb: 53,49g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Sweet Onions, Green Peppers, Unsalted Butter Stick, Aldi- Twice as nice carb free bread, Steamed or Poached Haddock, Fresh Lime Juice, Tomatoes. Cena: Tomatoes, Colavita Balsamic Vinegar of Modena, Endive, Chicory, Escarole or Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chop't Red Onion. Snacks/Altro: Delallo Genoa Salami. Di più...
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2772 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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