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Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
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71,2 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1546 kcal
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Gras: 51,06g | Prot: 45,17g | Carb: 181,53g.
Colazione: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Cena: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Altro: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. Di più...
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2296 kcal
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Esercizio:
Giardinaggio - 1 ora, Lavori domestici - 3 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...
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Calando 4,8 kg a Settimana
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