Diario di -Diablo, 04 giu 20

Voce per Pesati (nessuna note nel diario) il 04 giugno 2020
80,0 kg Perso fino ad ora: 19,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

2494 kcal Gras: 78,94g | Prot: 193,24g | Carb: 349,77g.   Colazione: Halo Top Creamery Strawberry Ice Cream, Plain Bread Sticks, Soft Bread Stick with Garlic and Parmesan Cheese, Italian Sausage. Pranzo: Fiber One Protein One Chocolate Chip Bar, Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Apples, America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Cena: Dannon Light & Fit Greek - Vanilla,  Navels Oranges ,  Apples , Quest S'mores Protein Bar. Di più...
2162 kcal Esercizio: Google Fit - 24 ore. Di più...
Calando 5,1 kg a Settimana


Commenti 
Probably my lowest legit weigh-in this year. 
05 giu 20 da utente: -Diablo
Well done! 
05 giu 20 da utente: shirfleur 1
Thanks, should be another drop today maybe.  
05 giu 20 da utente: -Diablo
You’re on a cut, Diablo? Rocking it man. 
05 giu 20 da utente: br_e_co
Change your profile pic. It's very dark. 👍🏼 
05 giu 20 da utente: davidsprincess
What lighting? Even on my laptop I'm squinting at a silhouette. 🧐  
05 giu 20 da utente: davidsprincess
He doesn’t want to be shamed for showing too much skin. One of those questionable male pics. 
05 giu 20 da utente: Katsolo
Definitely don't want him showing too much. 😉 and yeah... My eyes are bad. I use that phrase throughout the day. Lol.  
05 giu 20 da utente: davidsprincess
Thanks, Chris, i just had visions of Borat flash and i did not need that. Diablo, absolutely nothing to do with you.  
05 giu 20 da utente: Katsolo
Yes, br_e_co, always cutting. Gonna change my goal again since I'm there. Blue lines are for people who settle, haha. Just kiddin! 
05 giu 20 da utente: -Diablo
Much better! 😍 Gracias.  
05 giu 20 da utente: davidsprincess
Gotcha. Always cutting but putting on mass is pretty tough. We could learn a lot. But the whole blue line thing - if only. I feel like my yellow line keeps moving but it’s just my weight.  
05 giu 20 da utente: br_e_co

     
 

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