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Still holding at 214, Today I finally head back to gym, but things are limited, so no spinn, no sauna etc, anyways, will have to find something new, I hope to be playing Pickleball regularly starting this week..did play a little Saturday, bu was not the best idea, and I'm DO N OK !!!
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97,1 kg
Perso fino ad ora: 96,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1122 kcal
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Gras: 79,30g | Prot: 81,53g | Carb: 16,03g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Pace Picante Medium Salsa, Italian Sausage, Sweet Onions, Scrambled Egg. Cena: Hellmann's Real Mayonnaise, Baked or Broiled Salmon. Di più...
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2747 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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