Voce per Pesati (nessuna note nel diario) il 29 giugno 2020
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82,4 kg
Perso fino ad ora: 17,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4656 kcal
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Gras: 122,03g | Prot: 186,01g | Carb: 770,15g.
Colazione: Plum, Apples. Pranzo: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 2% Reduced Fat Milk, 2% Fat Milk, Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Honeymaid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. Cena: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Altro: Ritz Peanut Butter Cracker Sandwiches, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Casey's Iced Sugar Cookie. Di più...
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Aumentando 7,6 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Yow! Muscle gains!! Hope your weekend with the little fam was awesome. ☀️
29 giu 20 da utente: newnamewhodis
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It was very awesome! Thanks!
29 giu 20 da utente: -Diablo
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It's ok. I'm sure you will work it off at the gym. I'm glad you and your lovely wife had a fun weekend.
29 giu 20 da utente: Roxy Marie
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Storia del Peso di -Diablo
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