Voce per Pesati (nessuna note nel diario) il 06 luglio 2020
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82,1 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3427 kcal
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Gras: 132,90g | Prot: 163,91g | Carb: 438,15g.
Colazione: On The Border Tortilla Chips, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Guacamole. Pranzo: Gala Apples, Apples, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Cena: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Nabisco Nutter Butter, Halo Top Creamery Peanut Butter Cup Ice Cream. Di più...
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Aumentando 15,9 kg a Settimana
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 Commenti
06 lug 20 da utente: John10251
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Yep, expending some of it right now!
06 lug 20 da utente: -Diablo
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Jeez you are all I’ve the weight boards with ease!
07 lug 20 da utente: 66Pack
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07 lug 20 da utente: In2It4Life
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Agreed! I need to do better proofing before hitting that send button! Dam spellcheck. Just stating here that Diablo seems to cruise the weight spectrum with ease. Always total control.
09 lug 20 da utente: 66Pack
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Total control, only muscle gained and fat lost. It's ok to be jealous. So jealous that you'd make up wild scenarios. :P
09 lug 20 da utente: -Diablo
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Let's just say, I'm pretty happy where I am and am not worried about where the scale goes. If it goes up, I am working towards regaining some lost muscle during quarantine, if it goes down I am losing fat and hopefully retaining my muscle well now that I am back to my regular full body workouts. Maintaining while slowly refining. You can keep assuming what you want though!
09 lug 20 da utente: -Diablo
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I did the 5 lb gain over the weekend as well. No worries. Just got back to normal eating and some great workouts!
09 lug 20 da utente: love2educate
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Yeah there's pros and cons to the gains and the losses. 💪🏼👍🏼
09 lug 20 da utente: -Diablo
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Storia del Peso di -Diablo
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