Diario di DO N OK, 11 lug 20

Woke at #200, Today is pickleball , I usually loose 3-5 #s from water out in the hot sun, when I play, went for a Lil ride on new M/C last evening, nice ride.Plan on another ride today, been wrenching on bikes in a super hot garage trying to finish them up, So have a good Day Gang !!! And I'm DO N OK !!!
90,7 kg Perso fino ad ora: 103,0 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1933 kcal Gras: 144,41g | Prot: 133,71g | Carb: 19,08g.   Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Smithfield Extra Meaty Pork Back Ribs, Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Di più...
2877 kcal Esercizio: Padel Tennis - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
Calando 3,2 kg a Settimana



     
 

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