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Must be the ice cream sundae I had yesterday..was whallowing in the fact we are at end of our month long vacation..wahhh..I don't want to go home!
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61,2 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1189 kcal
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Gras: 39,91g | Prot: 73,54g | Carb: 136,92g.
Colazione: Coffee with Skim Milk, Sports Research Collagen Peptides, Great Value Maple & Brown Sugar Instant Oatmeal. Pranzo: Oranges , Parmesan Cheese (Shredded) , Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin), Tanimura & Antle Romaine Lettuce. Cena: Sweet Baby Ray's Original Barbecue Sauce, Safeway Select Baby Back Ribs, Great Value Broccoli & Cauliflower. Snacks/Altro: Fiddle Faddle Caramel Popcorn with Peanuts, Kroger Low Fat Cottage Cheese, Apples. Di più...
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1792 kcal
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Esercizio:
Cyclette (Bicicletta) - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,9 kg a Settimana
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