|
Dammit! I'm sticking to my diet.
|
142,0 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 86,2 kg.
Dieta seguita: Abbastanza buono.
|
|
678 kcal
|
Gras: 11,36g | Prot: 101,71g | Carb: 31,29g.
Colazione: cantaloupe, 8 oz. Pranzo: chicken breast boiled skinless, spinach and veggy mix salad. Cena: chicken breast boiled skinless, spinach and veggy mix salad. Snacks/Altro: Melba Toast, nonfat cottage cheese 3 oz. Di più...
|
Aumentando 5,1 kg a Settimana
|
 Commenti
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake.
~
I'll up my fluid intake to 4 liters. OMG, that's gonna be tough.
~
I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast.
~
Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.
14 lug 13 da utente: Jipper500
|
|
Storia del Peso di Jipper500
|