Voce per Pesati (nessuna note nel diario) il 17 luglio 2013
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137,5 kg
Perso fino ad ora: 12,6 kg.
Rimanenti: 81,7 kg.
Dieta seguita: Abbastanza buono.
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1046 kcal
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Gras: 20,06g | Prot: 129,87g | Carb: 93,22g.
Colazione: cantaloupe, 8 oz, homemade egg mcmuffin. Pranzo: spinach and veggy mix salad, chicken breast boiled skinless. Cena: Tilapia (Fish). Snacks/Altro: navel orange one large, apple, Gala with skin 1 0z. Di più...
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Calando 7,0 kg a Settimana
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 Commenti
Check out my homemade egg mcmuffin. I use a "medium" egg which is small, a half slice of cheese (not fake cheese "food product") and a canadian bacon that's only 23 calories a slice. I've shaved 56 calories of the 300 calorie count of mcdonald's version. Does it matter? Why yes, yes it does.
It means I can enjoy a delicious egg mcmuffin as opposed to NOT having one at all.
*victory*
Having it with 80z of fruit is a nice breakfast.
17 lug 13 da utente: Jipper500
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Storia del Peso di Jipper500
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