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Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!
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71,2 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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2051 kcal
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Gras: 48,90g | Prot: 91,83g | Carb: 216,96g.
Colazione: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Pranzo: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. Cena: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. Snacks/Altro: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. Di più...
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2409 kcal
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Esercizio:
sex - 1 ora, Lavori domestici - 1 ora, Giardinaggio - 1 ora e 30 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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