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so after yesterdays epic fail :? i have come to the conclusion that today is a whole new day and I WILL DO BETTER!!
i made myself get back on the scales this morning to see how much damage my binge session had last night and to my upmost suprise i've lost a whole kg :) :) :)
this def gave me a boost that i needed this morning so much so that that i took an extra 10mins on my morning walk :) not only does this make me feel better i think the dog also really appreciated it too!
and on a good note after my binge session there is no more treats left in the house and i will not replace them.....
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98,8 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 23,8 kg.
Dieta seguita: Abbastanza buono.
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1008 kcal
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Gras: 48,75g | Prot: 63,27g | Carb: 83,76g.
Colazione: Cinnamon Bread, Bananas, Coffee (Brewed From Grounds). Pranzo: Pork, Tunmousse, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Cena: Thai Green Curry, White Rice (Medium-Grain, Cooked). Snacks/Altro: Coca Cola Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Di più...
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3136 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 20 minuti, Lavoro d'ufficio - 8 ore, Guidare - 50 minuti, Camminata (lenta) - 3 km/h - 50 minuti, Riposare - 6 ore e 15 minuti, Dormire - 7 ore e 45 minuti. Di più...
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Calando 1,8 kg a Settimana
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