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It's coming off now...that splurge cost me dearly.
Four pounds to go, just to get back to where I was. Not worth the splurge!!!
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136,2 kg
Perso fino ad ora: 14,0 kg.
Rimanenti: 80,4 kg.
Dieta seguita: Abbastanza buono.
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814 kcal
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Gras: 15,14g | Prot: 90,62g | Carb: 54,05g.
Colazione: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Pranzo: Honey Mustard Vinaigrette, Tilapia (Fish), Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Cena: Tilapia (Fish), spinach and veggy mix salad. Snacks/Altro: Chocolate Cake (with Chocolate Frosting). Di più...
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Calando 3,8 kg a Settimana
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