|
Finally, it's coming off - after nearly a week of working hard to get there. 2 more pounds to go just to get back where I was last Saturday. The sushi and dessert was good, but not worth it.
|
135,1 kg
Perso fino ad ora: 15,1 kg.
Rimanenti: 79,3 kg.
Dieta seguita: Abbastanza buono.
|
|
999 kcal
|
Gras: 28,01g | Prot: 97,97g | Carb: 81,42g.
Colazione: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Pranzo: tomato, Roma, raw cut up, Tilapia (Fish). Cena: 100% Whole Grain Bread (43g), Mozzarella shredded low moisture part skim cheese, medium egg. Snacks/Altro: Navels Oranges, apple, Gala with skin 1 0z. Di più...
|
Calando 7,6 kg a Settimana
|