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Woke up 213, went to gym for 1-1/2 hours yesterday !!! DO N weights and cardio, , Hopefully will be back to pickleball this weekend !!! Staying on course with Keto food consumption..And life goes on and I'm DO N OK !!!
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96,6 kg
Perso fino ad ora: 97,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1318 kcal
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Gras: 70,95g | Prot: 139,33g | Carb: 38,16g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Hellmann's Real Mayonnaise, Muir Glen Whole Peeled Plum Tomatoes, Aldi- Twice as nice carb free bread, Chicken Breast, Chicken Breast. Cena: Wegmans Zucchini Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Altro: Kirkland Signature Manchego Cheese. Di più...
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Calando 4,8 kg a Settimana
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