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late night snacking....cheez-its and a piece of whole wheat bread, plush a couple of bites of cake. LOL, my bad.
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134,6 kg
Perso fino ad ora: 15,5 kg.
Rimanenti: 78,8 kg.
Dieta seguita: Scarso.
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757 kcal
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Gras: 19,02g | Prot: 88,20g | Carb: 56,47g.
Colazione: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Pranzo: Steak Sauce, All Natural 100% Whole Wheat Bread, sirloin steak 1 0z. Cena: All Natural 100% Whole Wheat Bread, Mozzarella shredded low moisture part skim cheese, Raspberry Walnut Vinaigrette, chicken tex/mex style, spinach and veggy mix salad. Di più...
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Calando 2,5 kg a Settimana
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