|
After seeing Chris" post of all sweets yesterday I had a sweet craving last night. I had a cup of Baskin Robbins World class Chocolate ice cream..Got on scale this morning and lost 2 oz..
|
59,9 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
968 kcal
|
Gras: 31,61g | Prot: 86,98g | Carb: 86,61g.
Colazione: Arnold Low Carb Multi Grain Bread, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Pranzo: Apples , Hidden Valley Fat Free Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Cena: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Sauce, Fresh & Easy California Blend Vegetables, Grilled Chicken. Snacks/Altro: Halo Top Creamery Chocolate Ice Cream, Cucumber, Sweet Red Peppers, Carrots, Quest Vanilla Protein Shake , Clementines, My protein bars. Di più...
|
Calando 0,2 kg a Settimana
|